With the weather at its best, many of us are making the most of being outdoors by cycling, jogging or mountain bike riding. But before taking your bike out for a ride this summer, it’s critical to be aware of safety precautions and measures to take. Whether you’re tackling the trails of the countryside, or cycling round your local area, accidents can happen at any point. And according to recent government statistics, there were over 15,000 accidents involving cyclists in 2021 – with many incidents occurring during the summer months because of the increase in road users. To avoid any cycling injuries this summer, follow BETD’s safety checklist and tips below.
Do a Thorough Bicycle Check
Before taking your road bike or MTB out this summer, the most important thing to do is check for any wear and tear. Worn components not only cause discomfort, but can also potentially lead to accidents. Here at BETD, we stock an extensive range of replacement parts for a range of different models, which includes everything from chain rings and cranks, to Enduro bearings.
Invest in Safety Gear
Make sure to invest in a safety certified helmet that fits well, and hasn’t faced any recalls. There are a number of comfortable and aerodynamic helmets on the market these days that can help your ride as well as keeping you well protected. For those planning on cycling in the dark, lights and reflective gear are essential, and will keep you visible to drivers on the road.
Follow the Highway Code
If you aren’t able to cycle off-road or on a designated bike trail, you should make sure to always obey the rules of the road. Stay in bike lanes where possible, follow all street signs, and make sure to look and signal carefully before turning.
Keep Hydrated
With the increased temperatures of summer, it’s especially important to stay well hydrated before, during and after cycling. Keep sipping from your water bottle to prevent dehydration and exhaustion from ruining your ride.
Speak to Our Cycling Experts
Set your bike up for a safe ride by replacing any necessary components – browse and buy online from our collection today. To enquire about the right parts for your bike, contact our experts today via our website.
