Even for the most dedicated cyclists, there are a number of life events that can get in the way of riding your bike. If you’re struggling to get your mojo back after a break from cycling, don’t panic. Although returning to regular activity after a hiatus can be daunting, there are some useful tips and tricks to do that can reignite your love for cycling. From joining a community cycling event, to giving your bike a check for replacement bike components, we’ve listed some of the most helpful ways you can psych yourself up and regain motivation to get back into cycling.
Ride With a Friend
By committing to meeting up with friends, you are far more likely to start cycling again with the extra motivation provided. Choose a friend who can keep at your pace, or who is likely to challenge you, depending on what you require.
Give Yourself Time to Build Up Fitness
With any break from exercise, your fitness levels are likely to have declined. Don’t put pressure on yourself to be at full strength straight away – take your time to explore easy routes first to experience those familiar endorphins, before building up to longer and more difficult rides.
Join a Community Cycling Event
There are so many local cycling events up and down the country which welcome those of all levels. These clubs and events are a fantastic way to connect with cycling friends, who will offer gentle encouragement and advice.
Check Your Bike
If you haven’t been out on your bike for a while, it’s essential that you give it a thorough clean and check over before getting back in the saddle. All components should be checked for any wear and tear, particularly if your bike has been stored away for a period of time, before making necessary replacements. Here at BETD, we stock a huge range of replacement bike components suitable for road bikes, gravel bikes, and MTBs. From chain rings to cranksets, and frame bearing kits to fork seals, browse our site today to select the parts you need that will get you riding again.
Speak to Our Specialist Cycling Team
For any additional advice on getting your bike ready to return to cycling, speak to our cycling experts today via our website.
